Mike Evans v4:00/1:57r...7 row
6,979
Meters
31:00.0
Time
2:13.2
Pace
415
Calories
138
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 6,986 |
| Overall Time | 32:57.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 118 |
October 13, 2025 20:02:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,979 | 2:13.2 | 148 | 809 | 20 | 138 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 18 | 111 | |
| r: 1:57 | 7 | ||||||
| 4:30.0 | 1,014 | 2:13.1 | 148 | 810 | 19 | 131 | |
| 4:30.0 | 1,017 | 2:12.7 | 150 | 814 | 20 | 139 | |
| 4:30.0 | 1,019 | 2:12.4 | 151 | 818 | 21 | 141 | |
| 4:30.0 | 1,029 | 2:11.1 | 155 | 833 | 21 | 145 | |
| 4:30.0 | 1,031 | 2:10.9 | 156 | 836 | 22 | 148 | |
| 4:30.0 | 1,038 | 2:10.0 | 159 | 847 | 23 | 150 | |
| r7 |
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Workout Graph
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NSRC 2024 1st half week 8
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