Mike Evans 4x2000m/2:00r row
8,000
Meters
35:36.8
Time
2:13.5
Pace
476
Calories
132
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 43:36.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 116 |
October 19, 2025 12:08:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.8 | 8,000 | 2:13.5 | 147 | 805 | 20 | 132 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 20 | 127 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 20 | 134 |
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 20 | 131 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 20 | 139 |
| r72 |
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Workout Graph
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