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Mike Evans v3:00/r...18 row

8,406

Meters

36:00.0

Time

2:08.4

Pace

512

Calories

137

Heart Rate

Rest Distance67
Rest Time15:00.0
Overall Distance8,473
Overall Time51:00.0
Average Watts165
Calories Per Hour867
Stroke Rate24
Stroke Count876
Drag Factor115

October 23, 2025 22:58:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/IYv_90YQQAO9JBR6VkFGqA

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,406 2:08.4 165 867 24 137
3:00.0 663 2:15.7 140 781 18 109
2:00.0 449 2:13.6 147 804 20 120
1:00.0 229 2:11.0 156 835 22 126
r: 3:00 13
3:00.0 677 2:12.9 149 812 20 126
2:00.0 460 2:10.4 158 842 22 133
1:00.0 234 2:08.2 166 871 24 136
r: 3:00 15
3:00.0 687 2:11.0 156 835 22 132
2:00.0 467 2:08.4 165 867 24 137
1:00.0 238 2:06.0 175 901 26 143
r: 3:00 11
3:00.0 695 2:09.4 161 854 24 139
2:00.0 474 2:06.5 173 893 26 145
1:00.0 243 2:03.4 186 940 28 148
r: 3:00 13
3:00.0 711 2:06.5 173 893 26 147
2:00.0 483 2:04.2 183 928 28 151
1:00.0 246 2:01.9 193 964 30 152
r: 3:00 15
3:00.0 717 2:05.5 177 909 28 149
2:00.0 487 2:03.2 187 944 30 155
1:00.0 248 2:00.9 198 980 32 161
r67

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