Mike Evans v6:00/4:14r...10 row
7,166
Meters
32:00.0
Time
2:13.9
Pace
427
Calories
133
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 7,174 |
| Overall Time | 36:14.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 116 |
October 28, 2025 08:12:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,166 | 2:13.9 | 146 | 801 | 18 | 133 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 18 | 114 | |
| r: 4:14 | 8 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 | 139 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 18 | 121 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 18 | 144 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | 127 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 18 | 146 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | 128 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 18 | 148 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 18 | 129 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 20 | 151 | |
| r8 |
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Workout Graph
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NSRC 2024 1st half week 9
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