Mike Evans 30:06 row
6,560
Meters
30:06.1
Time
2:17.6
Pace
375
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 115 |
October 29, 2025 20:43:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,560 | 2:17.6 | 134 | 761 | 19 | 125 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 115 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 120 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 118 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 119 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 121 |
| 12:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 125 |
| 14:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | 125 |
| 16:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 132 |
| 18:00.0 | 434 | 2:18.2 | 132 | 755 | 18 | 129 |
| 20:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 127 |
| 22:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 132 |
| 24:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 128 |
| 26:00.0 | 431 | 2:19.2 | 130 | 746 | 18 | 127 |
| 28:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 128 |
| 30:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | 131 |
| 30:06.1 | 10 | 5:05.0 | 12 | 342 | 0 | 131 |
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