Mike Evans 6x1500m/1:30r row
9,000
Meters
40:28.6
Time
2:14.9
Pace
531
Calories
126
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,092 |
| Overall Time | 49:28.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 114 |
November 01, 2025 08:00:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.6 | 9,000 | 2:14.9 | 143 | 790 | 19 | 126 |
| 6:47.1 | 1,500 | 2:15.7 | 140 | 782 | 20 | 102 |
| 6:45.1 | 1,500 | 2:15.0 | 142 | 789 | 20 | 116 |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 789 | 20 | 131 |
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 20 | 136 |
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 20 | 136 |
| 6:42.7 | 1,500 | 2:14.2 | 145 | 798 | 20 | 140 |
| r92 |
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Workout Graph
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