Mike Evans 20:05 row
4,449
Meters
20:05.7
Time
2:15.5
Pace
261
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 111 |
November 03, 2025 22:30:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,449 | 2:15.5 | 141 | 784 | 19 | 134 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 127 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 133 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 137 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 141 |
| 20:05.7 | 10 | 4:45.0 | 15 | 352 | 0 | 141 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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