Mike Evans 30:07 row
6,695
Meters
30:07.6
Time
2:14.9
Pace
392
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 114 |
November 04, 2025 20:36:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,695 | 2:14.9 | 142 | 789 | 19 | 126 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 122 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 125 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 128 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 128 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 128 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 128 |
| 30:07.6 | 12 | 5:16.6 | 11 | 337 | 0 | 128 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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