Mike Evans v3:00/r...12 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
397
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,730 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 114 |
November 06, 2025 19:56:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 803 | 18 | 138 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 18 | 123 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 139 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 18 | 127 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 144 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 18 | 130 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 147 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 133 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 16 | 148 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 135 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 16 | 148 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 18 | 135 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 162 |
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Workout Graph
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NSRC 2024 1st half week 11
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