Mike Evans 4x2000m/2:00r row
8,000
Meters
36:31.9
Time
2:16.9
Pace
481
Calories
143
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 44:31.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 112 |
November 11, 2025 16:04:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.9 | 8,000 | 2:16.9 | 136 | 768 | 19 | 143 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 20 | 136 |
| 10:09.3 | 2,000 | 2:32.3 | 99 | 640 | 18 | 142 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 20 | 144 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 20 | 151 |
| r64 |
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Workout Graph
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