Mike Evans 30:04 row
6,712
Meters
30:04.5
Time
2:14.4
Pace
395
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 114 |
November 12, 2025 22:10:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,712 | 2:14.4 | 144 | 795 | 19 | 126 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 113 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 125 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 123 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 127 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 134 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 134 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 135 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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