Mike Evans 20:00 row
4,538
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 113 |
November 14, 2025 17:40:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 19 | 130 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 19 | 107 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | 128 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | 128 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 141 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 20 | 147 |
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20min@20
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