Mike Evans 30:04 row
6,720
Meters
30:04.5
Time
2:14.2
Pace
397
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 111 |
November 16, 2025 10:57:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,720 | 2:14.2 | 145 | 797 | 19 | 143 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 133 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 136 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 144 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 143 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 149 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 157 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 157 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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