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Mike Evans 12x500m/1:00r row

6,000

Meters

27:17.4

Time

2:16.4

Pace

348

Calories

130

Heart Rate

Rest Distance192
Rest Time12:00.0
Overall Distance6,192
Overall Time39:17.4
Average Watts138
Calories Per Hour774
Stroke Rate17
Stroke Count471
Drag Factor113

December 09, 2025 17:50:19

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:17.4 6,000 2:16.4 138 774 17 130
2:26.1 500 2:26.1 112 686 12 114
2:23.5 500 2:23.5 118 707 13 118
2:22.0 500 2:22.0 122 720 14 120
2:21.3 500 2:21.3 124 726 15 126
2:19.4 500 2:19.4 129 744 16 128
2:17.4 500 2:17.4 135 764 17 131
2:15.9 500 2:15.9 139 779 18 132
2:14.9 500 2:14.9 143 790 19 133
2:12.9 500 2:12.9 149 813 20 138
2:09.9 500 2:09.9 160 849 21 142
2:07.9 500 2:07.9 167 875 22 145
2:06.2 500 2:06.2 174 899 22 148
r192

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Workout Graph

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