Mike Evans 20:00 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 114 |
December 10, 2025 08:58:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 275 | 20 | 136 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 20 | 122 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 20 | 133 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 20 | 133 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 20 | 141 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 20 | 152 |
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20min@20
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