Mike Evans 20:00 row
4,584
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 114 |
December 10, 2025 19:53:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 20 | 142 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 131 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 135 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 143 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 145 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | 156 |
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Workout Graph
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20min@20
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