Mike Evans 4x2000m/2:00r row
8,000
Meters
36:07.5
Time
2:15.4
Pace
471
Calories
141
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 44:07.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 111 |
January 15, 2026 20:24:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.5 | 8,000 | 2:15.4 | 141 | 784 | 20 | 141 |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 20 | 128 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 20 | 139 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 20 | 148 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 20 | 153 |
| r56 |
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Workout Graph
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