Mike Evans 22:10 row
5,010
Meters
22:10.5
Time
2:12.7
Pace
295
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 112 |
January 18, 2026 12:30:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.5 | 5,010 | 2:12.7 | 149 | 814 | 295 | 19 | 137 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 18 | 120 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 123 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 22 | 134 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 134 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 18 | 130 |
| 12:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 20 | 134 |
| 14:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 22 | 140 |
| 16:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 145 |
| 18:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 18 | 143 |
| 20:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 | 151 |
| 22:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 22 | 158 |
| 22:10.5 | 27 | 3:14.4 | 48 | 463 | 1 | 7 | 157 |
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