Mike Evans 4x2000m/2:00r row
8,000
Meters
35:59.8
Time
2:14.9
Pace
472
Calories
144
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 43:59.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 112 |
January 22, 2026 16:23:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.8 | 8,000 | 2:14.9 | 142 | 789 | 19 | 144 |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 782 | 20 | 136 |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 20 | 142 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 20 | 148 |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 20 | 151 |
| r70 |
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Workout Graph
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