Mike Evans 7x1500m/1:30r row
10,500
Meters
47:01.1
Time
2:14.3
Pace
621
Calories
79
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,630 |
| Overall Time | 57:31.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 111 |
January 24, 2026 15:21:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.1 | 10,500 | 2:14.3 | 144 | 796 | 19 | 79 |
| 6:47.0 | 1,500 | 2:15.6 | 140 | 782 | 20 | 131 |
| 6:46.7 | 1,500 | 2:15.5 | 140 | 783 | 20 | 137 |
| 6:46.1 | 1,500 | 2:15.3 | 141 | 785 | 20 | 141 |
| 6:45.2 | 1,500 | 2:15.0 | 142 | 788 | 20 | 146 |
| 6:44.4 | 1,500 | 2:14.8 | 143 | 791 | 20 | |
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 20 | |
| 6:27.9 | 1,500 | 2:09.3 | 162 | 857 | 20 | |
| r130 |
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Workout Graph
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