Mike Evans 40:04 row
8,942
Meters
40:04.0
Time
2:14.4
Pace
527
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 112 |
January 27, 2026 17:43:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.0 | 8,942 | 2:14.4 | 144 | 795 | 527 | 19 | 135 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 | 122 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 128 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 | 129 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 134 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 138 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 140 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 143 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 146 |
| 40:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 0 | 146 |
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Workout Graph
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