Mike Evans 40:04 row

8,942

Meters

40:04.0

Time

2:14.4

Pace

527

Calories

135

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate19
Stroke Count798
Drag Factor112

January 27, 2026 17:43:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/aJQZhYisS62BHymGhZ7OlQ

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:04.0 8,942 2:14.4 144 795 527 19 135
5:00.0 1,109 2:15.2 141 786 65 20 122
10:00.0 1,111 2:15.0 142 789 65 20 128
15:00.0 1,113 2:14.7 143 792 65 20 129
20:00.0 1,114 2:14.6 143 793 66 20 134
25:00.0 1,118 2:14.1 145 798 66 20 138
30:00.0 1,120 2:13.9 146 801 66 20 140
35:00.0 1,123 2:13.5 147 805 67 20 143
40:00.0 1,127 2:13.0 148 810 67 20 146
40:04.0 7 4:45.7 15 351 0 0 146

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Workout Graph

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