Mike Evans v11:00/0:30r...2 row
5,027
Meters
22:00.0
Time
2:11.2
Pace
304
Calories
145
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 114 |
January 28, 2026 07:01:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,027 | 2:11.2 | 155 | 832 | 19 | 145 | |
| 11:00.0 | 2,477 | 2:13.2 | 148 | 809 | 18 | 137 | |
| r: 0:30 | 9 | ||||||
| 11:00.0 | 2,550 | 2:09.4 | 161 | 855 | 20 | 153 | |
| r: 0:30 | 10 | ||||||
| r19 |
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Workout Graph
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12 Rows of Christmas - 11’s to Recover - Free RowAlong Sessions
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