Mike Evans 24:00 row
5,474
Meters
24:00.0
Time
2:11.5
Pace
330
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 112 |
January 28, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,474 | 2:11.5 | 154 | 829 | 330 | 19 | 143 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 18 | 133 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 20 | 137 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 18 | 146 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 20 | 157 |
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Workout Graph
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12 Rows of Christmas - 4 Switching Sixes - Free RowAlong Sessions
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