Mike Evans 20:00 row
4,533
Meters
20:00.0
Time
2:12.3
Pace
270
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 112 |
January 30, 2026 17:30:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 270 | 20 | 137 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 20 | 128 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 20 | 132 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 20 | 137 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 20 | 142 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 20 | 148 |
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20min@20
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