Mike Evans v45:00/0:08r...1 row
10,015
Meters
45:00.0
Time
2:14.7
Pace
594
Calories
147
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 10,023 |
| Overall Time | 45:08.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 114 |
February 01, 2026 21:19:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,015 | 2:14.7 | 143 | 791 | 20 | 147 | |
| 45:00.0 | 10,014 | 2:14.8 | 143 | 791 | 20 | 147 | |
| r: 0:08 | 8 | ||||||
| r8 |
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Workout Graph
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Soccer rowing
app.erg.zone