Mike Evans 15:00 row
3,370
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 114 |
February 03, 2026 07:02:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,370 | 2:13.5 | 147 | 805 | 199 | 18 | 137 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 18 | 127 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 18 | 137 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 18 | 140 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 18 | 142 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 18 | 143 |
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