Mike Evans 20:00 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 114 |
February 06, 2026 07:07:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 274 | 18 | 139 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 18 | 131 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 18 | 132 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 18 | 136 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 18 | 144 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Build Fit - W2R4 - Free RowAlong Sessions
app.erg.zone/w/NalWX80_RFKR1LgyuEDJ1w