Mike Evans 3x3000m/2:00r row
9,000
Meters
39:11.0
Time
2:10.6
Pace
548
Calories
150
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 45:11.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 112 |
February 07, 2026 18:37:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.0 | 9,000 | 2:10.6 | 157 | 840 | 22 | 150 |
| 13:13.0 | 3,000 | 2:12.1 | 152 | 821 | 22 | 138 |
| 13:07.8 | 3,000 | 2:11.3 | 155 | 832 | 22 | 152 |
| 12:50.2 | 3,000 | 2:08.3 | 165 | 869 | 22 | 161 |
| r53 |
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Workout Graph
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