Mike Evans 15:00 row
3,472
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 113 |
February 09, 2026 07:02:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 211 | 18 | 145 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 18 | 135 |
| 6:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 18 | 145 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 18 | 147 |
| 12:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 18 | 148 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 18 | 152 |
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