Mike Evans 4x2000m/2:00r row
8,000
Meters
35:26.9
Time
2:12.9
Pace
478
Calories
141
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 43:26.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 112 |
February 10, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.9 | 8,000 | 2:12.9 | 149 | 812 | 20 | 141 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 20 | 136 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 20 | 140 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 20 | 143 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 20 | 147 |
| r67 |
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Workout Graph
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