Mike Evans v11:00/0:30r...3 row
5,031
Meters
22:00.0
Time
2:11.1
Pace
305
Calories
150
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 109 |
February 12, 2026 09:10:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,031 | 2:11.1 | 155 | 833 | 18 | 150 | |
| 11:00.0 | 2,488 | 2:12.6 | 150 | 816 | 18 | 146 | |
| r: 0:30 | 10 | ||||||
| 11:00.0 | 2,544 | 2:09.7 | 160 | 851 | 20 | 156 | |
| r: 0:30 | 10 | ||||||
| 0:15.0 | 4 | 31:15.0 | 0 | 300 | 134 | ||
| r20 |
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Workout Graph
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12 Rows of Christmas - 11’s to Recover - Free RowAlong Sessions
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