Mike Evans 24:00 row
5,448
Meters
24:00.0
Time
2:12.1
Pace
327
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 114 |
February 13, 2026 07:19:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,448 | 2:12.1 | 152 | 821 | 327 | 19 | 137 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 18 | 132 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 20 | 141 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 18 | 135 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 20 | 142 |
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Workout Graph
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12 Rows of Christmas - 4 Switching Sixes - Free RowAlong Sessions
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