Mike Evans 10x1000m/1:30r row
10,000
Meters
43:53.1
Time
2:11.6
Pace
601
Calories
126
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,165 |
| Overall Time | 58:53.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 113 |
February 16, 2026 19:31:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.1 | 10,000 | 2:11.6 | 153 | 827 | 20 | 126 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 20 | 116 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 20 | 117 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 20 | 117 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 20 | 122 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 20 | 125 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 20 | 123 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 20 | 131 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 20 | 132 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 20 | 136 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 20 | 144 |
| r165 |
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Workout Graph
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