Mike Evans 3x1500m/3:00r row
4,500
Meters
18:58.1
Time
2:06.4
Pace
282
Calories
141
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 24:58.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 113 |
February 17, 2026 07:25:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 4,500 | 2:06.4 | 173 | 895 | 21 | 141 |
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 20 | 132 |
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 22 | 143 |
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 24 | 149 |
| r28 |
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Workout Graph
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