Mike Evans 15:00 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
209
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 113 |
February 20, 2026 07:19:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 209 | 18 | 139 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 18 | 130 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 18 | 136 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 18 | 139 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 18 | 143 |
| 15:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 18 | 148 |
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