Mike Evans 1x1000m/1:30r row
1,000
Meters
4:25.9
Time
2:12.9
Pace
60
Calories
135
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,017 |
| Overall Time | 5:55.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 113 |
February 20, 2026 16:01:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 20 | 135 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 20 | 135 |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/hyrV2huaTxmDx_ecDiCOYw