Mike Evans 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
280
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 114 |
February 23, 2026 17:20:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 280 | 20 | 141 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 | 127 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 20 | 136 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 20 | 146 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 20 | 145 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 20 | 155 |
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20min@20
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