Mike Evans 7x1000m/1:30r row
7,000
Meters
30:36.2
Time
2:11.1
Pace
423
Calories
136
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,123 |
| Overall Time | 41:06.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 112 |
February 25, 2026 18:27:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.2 | 7,000 | 2:11.1 | 155 | 833 | 20 | 136 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 20 | 122 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 20 | 131 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 20 | 133 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 20 | 136 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 20 | 142 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 20 | 146 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 20 | 149 |
| r123 |
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Workout Graph
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