Mike Evans 4x2000m/5:00r row
7,017
Meters
29:34.7
Time
2:06.4
Pace
438
Calories
148
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 44:34.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 112 |
February 27, 2026 17:24:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.7 | 7,017 | 2:06.4 | 173 | 895 | 24 | 148 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 22 | 138 |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 24 | 150 |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 26 | 154 |
| 4:10.7 | 1,017 | 2:03.2 | 187 | 943 | 28 | 156 |
| r44 |
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Workout Graph
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