Mike Evans 28:00 row
6,472
Meters
28:00.0
Time
2:09.7
Pace
393
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 112 |
March 03, 2026 17:14:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,472 | 2:09.7 | 160 | 850 | 393 | 20 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 18 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 20 |
| 12:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 22 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 24 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 22 |
| 24:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 20 |
| 28:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 18 |
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Workout Graph
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12 Rows of Christmas - 7 Fours a'Waving - Free RowAlong Sessions
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