Mike Evans 12x1:30/1:00r row
4,377
Meters
18:00.0
Time
2:03.3
Pace
275
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 113 |
March 05, 2026 20:25:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,377 | 2:03.3 | 186 | 941 | 18 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 18 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 18 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 18 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 18 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 18 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 18 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 18 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 18 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 18 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 18 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 18 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 18 | |
| r115 |
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Workout Graph
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