Mike Evans 15:00 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 114 |
March 06, 2026 17:13:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 203 | 18 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 18 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 18 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 18 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 18 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 18 |
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Build Fit - W2R2 - Free RowAlong Sessions
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