Mike Evans 10x1000m/1:30r row
10,000
Meters
44:14.0
Time
2:12.7
Pace
597
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,176 |
| Overall Time | 59:14.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 112 |
March 09, 2026 19:20:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.0 | 10,000 | 2:12.7 | 150 | 815 | 20 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 20 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 20 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 20 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 20 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 20 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 20 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 20 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 20 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 20 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 20 | |
| r176 |
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Workout Graph
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