Mike Evans 4x2000m/2:00r row
8,000
Meters
35:24.6
Time
2:12.7
Pace
479
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 43:24.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 112 |
March 10, 2026 19:39:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.6 | 8,000 | 2:12.7 | 149 | 814 | 19 | |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 20 | |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 20 | |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 20 | |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 20 | |
| r74 |
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Workout Graph
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