Mike Evans v11:00/0:30r...2 row
4,997
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 112 |
March 12, 2026 19:01:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,997 | 2:12.0 | 152 | 822 | 19 | |
| 11:00.0 | 2,480 | 2:13.0 | 149 | 811 | 18 | |
| r: 0:30 | 9 | |||||
| 11:00.0 | 2,517 | 2:11.1 | 155 | 834 | 20 | |
| r: 0:30 | 8 | |||||
| r17 |
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Workout Graph
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12 Rows of Christmas - 11’s to Recover - Free RowAlong Sessions
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