Mike Evans 15:00 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
201
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 114 |
March 13, 2026 17:34:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 201 | 18 | 130 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 18 | 125 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 18 | 128 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 18 | 131 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 18 | 133 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 18 | 134 |
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