Mike Evans 6:09 row
1,344
Meters
6:09.0
Time
2:17.2
Pace
79
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 108 |
| Drag Factor | 111 |
March 15, 2026 21:42:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.0 | 1,344 | 2:17.2 | 135 | 765 | 79 | 17 | 123 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 18 | 123 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 39 | 18 | 124 |
| 6:09.0 | 10 | 7:30.0 | 4 | 313 | 0 | 0 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Build Fit - W2R2 - Free RowAlong Sessions
app.erg.zone/w/7q5dDAToQwyQn5yxP_NlZw