Mike Evans 15:00 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 114 |
March 15, 2026 21:59:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 203 | 18 | 132 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 18 | 127 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 18 | 128 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 18 | 135 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 18 | 137 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 18 | 135 |
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