Mike Evans 20:00 row
4,491
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 113 |
March 17, 2026 20:49:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 266 | 20 | 126 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 20 | 117 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 20 | 118 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 20 | 125 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 20 | 131 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 20 | 142 |
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20min@20
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