Mike Evans 5x1000m/1:30r row
5,000
Meters
22:18.4
Time
2:13.8
Pace
296
Calories
126
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,091 |
| Overall Time | 29:48.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 113 |
March 19, 2026 19:43:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 802 | 20 | 126 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 20 | 116 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 | 138 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 20 | 122 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 20 | 125 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 20 | 131 |
| r91 |
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Workout Graph
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